How to Find a “Third Place” to Transform Your Happiness
One of my favorite parts of college life was my routine. Although it didn’t look the same every day, it…
45 Gratitude Affirmations For the Holidays
What do you do when you’re overwhelmed looking at your holiday to-do list or bank account post-gift shopping? What about…
Our Wellness Editor’s Reset Checklist
When it comes to wellness, the word “reset” may feel reminiscent of days of yore, when health was synonymous with…
What Women in Their 20s Need to Know About Perimenopause
In your 20s and 30s, you’re likely focused on your career, relationships, and planning for big milestones like getting married,…
Wellness Habits I’m Ditching in My 30s, & What I’m Doing Instead
I’m turning 30, and this milestone feels like it’s taking over my life. Between the changes in my friendships, career,…
Dense Bean Salads Are Going Viral, and Dieticians Approves
TikTok is well-known for setting food trends (who hasn’t tried a cucumber salad, feta pasta, or cottage cheese toast?). As…
Try These 5 Tips to Survive Daylight Savings Time
Growing up, I never really felt the effects of daylight savings time. As a kid, my bedtime was always the…
Is The 90/30/50 Method the Key to Weight Loss?
Forget trying the next quick fix and restricting foods; instead, you’re fueling your body with just the right balance of…
Are Supplements for Bloating Actually a Scam?
Long before the phrase “Hot girls have IBS” was a thing and TikTok creators documented “before” and “after” photos, bloating…
How To Practice Gratitude in 30 Days
There’s no way around it: It’s a hard year. Turning on the news is terrifying, the job market is bleak,…